Hello Angela, Mackerel is definitely an oily fish so very high in Body fat, along with a proportion of that Fats is saturated. For those who have questions about a diet that's been medically advisable for yourself, then it is best to speak to your health practitioner or nutritionist. You may additionally find this nutrition details from the USDA he

Spanish mackerel and Atlantic mackerel usually are not the exact same and they are distinctive species. Spanish Mackerel weigh much more and can develop 2 times given that Atlantic mackerel. Atlantic mackerel is also present in Europe where Spanish mackerel aren’t identified.Its organization texture and wealthy oil content ensure it is a well kn